tag:blogger.com,1999:blog-57497215245442806922024-03-12T17:50:45.302-07:00Your Radiant LifeAngela Smithhttp://www.blogger.com/profile/13687992079500716054noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-5749721524544280692.post-86516260121230662492017-06-10T16:16:00.001-07:002017-06-10T16:16:13.616-07:00New Site!I have a new site and a new blog! To view it, please visit <a href="http://www.angelamcoaching.com/">www.angelamcoaching.com</a>. Thanks!Anonymoushttp://www.blogger.com/profile/12471596748481822695noreply@blogger.com0tag:blogger.com,1999:blog-5749721524544280692.post-47879711318835733182017-05-30T08:32:00.000-07:002017-05-30T08:48:11.843-07:00New PathLots and lots of changes in my life lately. While I enjoyed my job as a health coach, it was becoming more and more evident that I was not actually a good fit for the company I was with. It was a blessing that I was let go, and I am using this as a huge opportunity to pursue my dream of opening my own coaching practice. It's what I’ve wanted to do for the past few years now, and what I was in the process of doing back in October of last year when a crisis completely threw my family's life out of balance. We are working on healing hurts and reconciling relationships, and in the process, I'm finding my own balance and learning to stand on my own.<br />
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God has been so faithful through all of this. I have made so many mistakes in my past, and He has never left me. He did allow me to experience some struggle, but it has been essential to my growth. Still growing, and always will be, but I'm stronger now than I have ever been.<br />
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I am also very excited that I am working on becoming certified as a personal trainer! Once I'm done with this, my plan is to get certified as a yoga instructor and in meditation as well. My goal is to create the ultimate weight loss program for women who struggle with emotional eating. I want this program to be well-rounded, including addressing the spiritual, emotional, physical and nutritional aspects of weight loss. I want to coach the whole person, discovering together with my client what it is they need.<br />
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I am so looking forward to what the future holds in this new path I'm taking. And I'm so excited about how many people I will be able to help along that path. Please keep me in your prayers.<br />
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Anonymoushttp://www.blogger.com/profile/12471596748481822695noreply@blogger.com0tag:blogger.com,1999:blog-5749721524544280692.post-18049416047918647472017-03-15T10:28:00.001-07:002017-03-15T10:28:05.440-07:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0i8Vr-7Lutz2daAmV0dDBeGamm1DKK_aE-ozreemNjtL9OdIxbdacnVev8QMS8USyIF94RzftTbFgktj65Er0zCNX7uW0rfEs7OmbYAoY-ZLpjJiXTsKFISu4o4kI9nJ-VwHeBlQd0_xk/s1600/17098595_10212813944330075_8618829446460632030_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0i8Vr-7Lutz2daAmV0dDBeGamm1DKK_aE-ozreemNjtL9OdIxbdacnVev8QMS8USyIF94RzftTbFgktj65Er0zCNX7uW0rfEs7OmbYAoY-ZLpjJiXTsKFISu4o4kI9nJ-VwHeBlQd0_xk/s320/17098595_10212813944330075_8618829446460632030_n.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Me, in my office at work :)</td></tr>
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God has led me down an amazing path since my last post. I am now working as a health coach for an absolutely amazing company called SlimGENEration! I am extremely excited about this, as this company's view of weight loss is so in-line with my own. <br />
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Originally, my plan was to continue on my own as a health coach to work with each person as an individual, no "cookie-cutter" weight loss plans, etc. But some twists of events changed those plans, and it's as if what I had been looking for was suddenly in front of me. To say I'm thankful is an understatement. SlimGENEration is different than any other weight loss company. I've been privileged to be able to meet and get to know the co-founders, Sara and Jim Ford, and a few of the health coaches and other employees, and it's clear to me that these people truly care about others who struggle with their weight. I'm so honored to be part of their mission to change the world of weight loss!<br />
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I'll go more into what is so different and so wonderful about SlimGENEration in later posts, but for now, you can check out this video:<br />
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Angela Smithhttp://www.blogger.com/profile/13687992079500716054noreply@blogger.com0tag:blogger.com,1999:blog-5749721524544280692.post-87693106786919587982016-09-28T10:28:00.003-07:002016-10-03T17:37:55.016-07:00It's Official!!<div class="separator" style="clear: both; text-align: center;">
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I did it! I completed my Life Coaching Certification and received my official certificate!<br />
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I'm so excited now as I have begun networking with other local businesses, working to get the word out about how I can help our community, and meeting some amazing people in the process. While I want to affect my local area in a positive way, I'm not limited to a geographic location. In fact, I can coach pretty much anyone in the world via telephone and Skype.<br />
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So if you're reading this, I can coach you, no matter where you are! And your first session is free--all you need to do is get in touch with me, either by clicking the contact tab above, or through a call or text: 832-409-8946.<br />
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I'm so thankful to God for leading me down this path, and am looking forward to meeting my future clients and friends. <br />
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<br />Angela Smithhttp://www.blogger.com/profile/13687992079500716054noreply@blogger.com0tag:blogger.com,1999:blog-5749721524544280692.post-61696065261029642252016-07-28T11:53:00.002-07:002016-07-28T11:53:50.143-07:00It's Been a While!In one month, it will be a whole year since I posted here! A lot has happened over this past year, including me gaining about 20 pounds! Not a good thing. I got sidetracked by the holidays and that, combined with my addiction to sugar and junk food, made it very easy for me to pack on the pounds last fall and winter. <br />
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But I'm back, and I'm ready to share my weight loss adventure! And I'll be sharing other health and fun and happy life related things.<br />
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I hope this past year has been good to you, and I'd love to hear in your comments below what's been happening!<br />
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Bye for now, and stay tuned!</div>
Angela Smithhttp://www.blogger.com/profile/13687992079500716054noreply@blogger.com0tag:blogger.com,1999:blog-5749721524544280692.post-51856854000375701162015-08-28T07:40:00.001-07:002015-08-28T07:40:49.941-07:00Have Your Chocolate Cake and Eat it Too!<div class="separator" style="clear: both; text-align: center;">
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It's no secret that I love Dr. Joel Furhman's book, Eat To Live. He advocates what he calls a nutritarian way of eating, in other words, eating the foods that have the most nutrients per calorie. What this means is basing your diet on plant foods: vegetables, fruits, beans, nuts and seeds. A little meat once in a while is ok, but if your goal is being as healthy as you can possibly be, Dr. Fuhrman recommends avoiding animal products altogether.<br />
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Avoiding animal products presents a problem to those who love to bake, and to those who love to eat what is baked! The following recipe solves that problem.<br />
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I haven't made this cake yet, but I assure you it is in my future, and I've heard some amazing reviews of it!<br />
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<li><span style="font-family: inherit;">1 cup whole-wheat flour</span></li>
<li><span style="font-family: inherit;">2/3 cup chickpea flour</span></li>
<li><span style="font-family: inherit;">1 tsp baking powder</span></li>
<li><span style="font-family: inherit;">3 tsp baking soda</span></li>
<li><span style="font-family: inherit;">3 1/2 cups pitted dates, divided</span></li>
<li><span style="font-family: inherit;">1 cup pineapple chunks, drained</span></li>
<li><span style="font-family: inherit;">1 banana, peeled</span></li>
<li><span style="font-family: inherit;">1 apple, peeled, cored and cut into pieces</span></li>
<li><span style="font-family: inherit;">1 cup shredded beets</span></li>
<li><span style="font-family: inherit;">3/4 cup shredded carrots</span></li>
<li><span style="font-family: inherit;">1/2 cup shredded zucchini</span></li>
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<li><span style="font-family: inherit;">4 tbsp natural nonalkalized cocoa powder</span></li>
<li><span style="font-family: inherit;">1/2 cup dried currants</span></li>
<li><span style="font-family: inherit;">1 cup chopped walnuts</span></li>
<li><span style="font-family: inherit;">1 1/2 cups water</span></li>
<li><span style="font-family: inherit;">2 tsp vanilla extract</span></li>
<li><span style="font-family: inherit;">1 cup raw macadamia nuts or raw cashews</span></li>
<li><span style="font-family: inherit;">1 cup vanilla soy, hemp or almond milk</span></li>
<li><span style="font-family: inherit;">1/2 cup dates, pitted</span></li>
<li><span style="font-family: inherit;">1/3 cup Brazil nuts or hazelnuts</span></li>
<li><span style="font-family: inherit;">2 tbsp cocoa powder</span></li>
<li><span style="font-family: inherit;">1 tsp alcohol-free vanilla flavor</span></li>
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<span style="font-family: inherit;">Preheat oven to 350 degrees. Mix flours, baking powder and baking soda in a small bowl. Set aside. In blender or food processor, puree 3 cups dates with the pineapple, banana and apple.<br /><br />Slice remaining 1/2 cup dates into 1/2-inch-thick pieces. In a large bowl, mix sliced dates, beets, carrots, zucchini, cocoa powder, currants, walnuts, water, vanilla and flour mixture.<br /><br />Add the fruit puree and mix well. Spread mixture in a 9.5-x-13.5-inch nonstick baking pan. Bake for one hour or until a toothpick inserted into the center comes out clean. Or to make individual servings, bake in muffin tins lined with paper liners. Reduce cooking time to 20-25 minutes.<br /><br />For the chocolate-nut icing, combine the remaining ingredients in a high-powered blender until smooth and creamy. Place a dollop over warm cake and serve or spread on cooled cake.</span></div>
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Angela Smithhttp://www.blogger.com/profile/13687992079500716054noreply@blogger.com0tag:blogger.com,1999:blog-5749721524544280692.post-60799948582759556392015-08-22T09:41:00.003-07:002015-08-22T09:41:56.844-07:00Simple, 3-Part Formula for Eating Healthy<div class="separator" style="clear: both; text-align: center;">
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I've been reading Joel Fuhrman's <i>Eat to Live</i>, and it is the plan he presents in his book that I have been basing my diet on lately. And I'm really loving it! He advocates what is called a "nutritarian" diet, or basically eating high-nutrient foods and avoiding low-nutrient ones. High-nutrient foods are whole plant foods such as fruits, vegetables, beans, nuts, seeds and whole grains. Low-nutrient foods are meat, cheese and other dairy products, animal products, oils and highly-processed foods like white bread, for example.<br />
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On the surface, this may seem like a difficult way to eat, and for those of us (myself included) who were raised on hamburgers and sugary breakfast cereals with milk, it can be a challenge at first. But the reality of it is, it is actually quite simple. If it's highly processed, avoid it, and if it's natural, eat it. It can take a little time to get used to, but the more you do it, the easier it gets, and you eventually PREFER to eat this way because you'll be losing weight so easily and feeling amazing!<br />
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You may be wondering, isn't this the same thing as a vegetarian or vegan diet? It can be, but not necessarily. You can still eat small amounts of meat and other non-plant foods, as long as you're making 90% of what you eat be plant-based.<br />
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When I say "diet," I don't mean a temporary way of restrictive eating to lose weight. What I'm referring to is a different definition of the word, as in the food a person eats every day and for life. And I'm not saying eating meat is "wrong" or anything like that. What I am saying is that the most nutritiously-dense foods on the planet are plants, and that's what I recommend we should eat most of for optimum health. As a disclaimer, I'm not a doctor or dietitian, but I have spent a large part of my life researching and practicing different ways of eating, and so far this has been the best one I've found. Now, my personal daily eating habits are a little different than Dr. Fuhrman's, but the basis of it is the same.<br />
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The formula is very simple; fruit for breakfast, salad with beans for lunch, and salad and two cooked veggies for dinner, fruit for dessert. You can also add other things like mushrooms, quinoa and whole grain rice and nuts and seeds, but you'll want to limit these. But that's basically it!<br />
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I'm still in the process of learning about this way of eating, but am enjoying every minute of it! If you're interested in learning more, please let me know! You can ask questions in the comments below, or you can contact me <a href="http://yourradiantlife.blogspot.com/p/contact.html" target="_blank">here.</a><br />
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What do you think about the idea of a nutritarian diet?Angela Smithhttp://www.blogger.com/profile/13687992079500716054noreply@blogger.com0tag:blogger.com,1999:blog-5749721524544280692.post-27105878981593376722015-07-28T16:31:00.004-07:002015-07-28T16:36:31.965-07:006 Easy Steps to Get Started Eating Clean<div class="separator" style="clear: both; text-align: center;">
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Getting started eating clean can be a little daunting if you've never done it before. In the past, I really, I mean REALLY <i>wanted </i>to eat clean, but it seemed so hard! What I did without realizing it was, over the years, I gradually added more and more clean foods to what I was eating. Now looking back, that was much more manageable than making huge changes all at once.<br />
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If you think it might help you to take some "baby steps" toward clean eating, here are some tips for you. Do each one for a week or two, then move on to the next one.</div>
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1. Start with something easy, like bread. Simply switch your white bread with 100% whole wheat bread. Make sure it says "100% Whole Wheat" on the package, or it may actually be white bread in disguise. </div>
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2. Replace sugar and/or artificial sweeteners with something natural and low-calorie. I like using stevia and monkfruit sweetener. They are both calorie-free and natural.</div>
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3. Instead of eating your sugary cereal for breakfast, try oatmeal. Use stevia or a little honey to sweeten it. You can add raisins to it, or even baking cocoa or bananas. If you don't like oatmeal, try making your own granola or healthy breakfast cookies</div>
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4. Try herbal tea or fruit-infused water instead of soda. There are so many different varieties of herbal tea, you're sure to find one that you love. You can sweeten it with stevia and even add ice for a refreshing drink with zero calories. You can easily make a pitcher of fruit-infused water and drink as much as you want throughout the day.</div>
<div>
<br /></div>
<div>
5. Replace your afternoon packaged snack with a healthier option. Instead of heading to the snack machine or reaching for cookies, make your own <a href="http://angelasmithfitness.blogspot.com/2015/07/yall-i-came-up-with-this-recipe.html" target="_blank">No-Bake Snack Ball</a>s. These are really delicious, and much lower in calories and high in nutrients, unlike what you'll find in the snack machine.</div>
<div>
<br /></div>
<div>
6. Cook one healthy, clean meal a week. Try one new meal that you think you and your family will like, then maybe next week add another one. You can gradually increase how many clean dinners you make, and eventually you will be mostly eating clean.</div>
<div>
<br /></div>
<div>
This is by no means a complete list of how to eat clean, but it is sure to get you started. I plan on future posts that will give you even more tips</div>
<div>
<br /></div>
<div>
Let me know how your efforts go, and if this list helped in the comments section below.</div>
Anonymoushttp://www.blogger.com/profile/17067735627889956124noreply@blogger.com0tag:blogger.com,1999:blog-5749721524544280692.post-10219787238050010012015-07-06T12:07:00.001-07:002015-07-06T12:12:29.770-07:00Absolutely Delicious Clean Vegetarian BurritosI recently made the decision to cut back on factory-produced meat and animal products. I'm not really going vegetarian, because I'm still occasionally eating meat and eggs and fish, but I'm taking steps toward mostly eating animal products that are "cruelty-free." So when my family has, say, tacos and burritos, I make my own animal-friendly version. But don't be fooled by it being labeled "vegetarian"--this burrito is every bit as flavorful as its ground-beef counterpart! I'll bet even die-hard meat eaters would fall in love with this one!<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY7O46BsWQK1_gTuFMi_qzlJcpWPViIk_doXWVCwrb84B7iuBGLvZWjXbBydrO7xbAw96li68MeMgBWeF2bAeREvpFjQGQXv22S3rTsCtiSuOWdVMUIyCTa1Vw_cFV0nvzWhPHjg0Nwl6N/s1600/Absolutely+Delicious+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY7O46BsWQK1_gTuFMi_qzlJcpWPViIk_doXWVCwrb84B7iuBGLvZWjXbBydrO7xbAw96li68MeMgBWeF2bAeREvpFjQGQXv22S3rTsCtiSuOWdVMUIyCTa1Vw_cFV0nvzWhPHjg0Nwl6N/s320/Absolutely+Delicious+%25281%2529.png" width="320" /></a></div>
<br />
Ingredients:<br />
<br />
1 Tbsp Olive oil<br />
1/2 cup frozen mixture of chopped onions and bell peppers (or you can use fresh)<br />
1 cup home-cooked black beans (or you can use canned)<br />
1/4 cup frozen corn<br />
1/4 cup already-cooked brown rice<br />
1 Tbsp cumin (adjust to taste; I personally LOVE cumin, so I add more!)<br />
2 tsp dried cilantro (or 4 tsp fresh)<br />
1/4 tsp garlic powder<br />
1/4 tsp onion powder<br />
Salt to taste<br />
<br />
Directions:<br />
<br />
Heat a skillet (I prefer an iron skillet) with the olive oil over medium heat. Add the onion and pepper mixture and saute until soft. Add the rest of the ingredients and and cook until heated through. <br />
<br />
Wrap it up in either a low-carb or whole wheat tortilla or a large lettuce leaf and enjoy!<br />
<br />
Tips:<br />
<br />
If after adding the spices the mixture seems too dry, try adding a little water.<br />
<br />
After wrapping it up in the tortilla, I like to put it back in the skillet and toast each side for a few seconds. Talk about YUM!!<br />
<br />
<br />
Do you have any clean and delicious vegetarian recipes? If so, share them below, or let me know what you think of the one above!<br />
<br />
<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/17067735627889956124noreply@blogger.com0tag:blogger.com,1999:blog-5749721524544280692.post-51563439279060518062015-07-02T17:46:00.000-07:002015-07-25T12:04:44.695-07:00Clean and Easy Coconut Snack Balls<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh20CJgn3qo2yM-5fkvBdY6c_jKnA7ttWriX7LsTmNG2hcJjtOmkvrCBug7MBgsupFefi4ErrocX_XnOJD4qeRprTSP3pJAQ3yEY65WLdw2gxRASu2ibY2Gosgi5i7SC_J-3fNPdc_wjvV/s1600/Clean+and+EasyCoconut+SnackBalls.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh20CJgn3qo2yM-5fkvBdY6c_jKnA7ttWriX7LsTmNG2hcJjtOmkvrCBug7MBgsupFefi4ErrocX_XnOJD4qeRprTSP3pJAQ3yEY65WLdw2gxRASu2ibY2Gosgi5i7SC_J-3fNPdc_wjvV/s320/Clean+and+EasyCoconut+SnackBalls.png" width="320" /></a></div>
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<div>
Y'all, I came up with this recipe yesterday because I was hungry for a snack and wanted something sweet but wholesome. So I threw a few ingredients together that I had in my pantry, and let me tell you, they are DELICOUS!! </div>
<div>
<br /></div>
<div>
1/2 cup ground oats (I make my own by grounding old-fashioned oats in a blender)</div>
<div>
1/2 cup unsweetened shredded coconut (I found some that is organic at Aldi!)</div>
<div>
2 TBSP unrefined, cold press coconut oil (I also found this in organic at Aldi)</div>
<div>
2 TBSP chopped nuts of your choice (I used pecans)</div>
<div>
2 TBSP honey</div>
<div>
<br /></div>
<div>
Mix all ingredients together and then form them into about 7 or 8 balls, then store them in a baggie in the fridge. </div>
<div>
<br /></div>
<div>
Tip: If the mixture is too dry, try adding a little more coconut oil or honey. If it's too moist, add a little more ground oats.</div>
<div>
<br /></div>
<div>
I'm thinking of adding either some semisweet chocolate chips, or breaking up a really dark chocolate bar for even less sugar. </div>
<div>
<br /></div>
<div>
If you try this recipe, come back and let me know what you think in the comments below!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVl4KHW5MtrEcTZDXIHsls-_lLBPWUiGw4WrWSrySCsKhvT5zMghQ2pBe67JUkoCKV0ez5VMJsK2kgi-Bi2EZxTSBPGyqcMvBNC06Xp4HQ0DzkE-U56GSEweB4Kua3w3x3MjUUx-Y0v6AN/s1600/FullSizeRender+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVl4KHW5MtrEcTZDXIHsls-_lLBPWUiGw4WrWSrySCsKhvT5zMghQ2pBe67JUkoCKV0ez5VMJsK2kgi-Bi2EZxTSBPGyqcMvBNC06Xp4HQ0DzkE-U56GSEweB4Kua3w3x3MjUUx-Y0v6AN/s320/FullSizeRender+%25281%2529.jpg" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/17067735627889956124noreply@blogger.com1tag:blogger.com,1999:blog-5749721524544280692.post-66592500847747590612015-06-23T06:01:00.001-07:002015-06-23T06:07:13.593-07:00Why You Should Be Drinking Water Every Morning<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZp6GcuZRZAIz_p6LdJSAvCFnHx6m5kVNqGsj9asAHhKqJzfkWsXBvgyvHpdgRe3FbYDgmjyz5vZEjb-_gtKR60Nv2NCZYxaPcaQyGfMixYOAIMrp2V-XXAh10t_T6UjPSn5vhEyxgXeAp/s1600/Unexpectedkindness+is+themost+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZp6GcuZRZAIz_p6LdJSAvCFnHx6m5kVNqGsj9asAHhKqJzfkWsXBvgyvHpdgRe3FbYDgmjyz5vZEjb-_gtKR60Nv2NCZYxaPcaQyGfMixYOAIMrp2V-XXAh10t_T6UjPSn5vhEyxgXeAp/s320/Unexpectedkindness+is+themost+%25281%2529.png" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<br />
Just want to share with y'all a detox drink I started drinking yesterday morning, and plan to drink every morning. Drinking water first thing in the morning is such a good thing to do for your health!<br />
<br />
Let's look at some of the benefits:<br />
<br />
<ul>
<li>Renews Your Cells</li>
<li>Boosts Your Metabolism</li>
<ul></ul>
<li>Helps You Lose Weight</li>
<li>Purifies Your Colon</li>
<li>Cures Illnesses and Diseases</li>
<li>Balances Your Lymph System</li>
<li>Makes Your Skin Glow!</li>
</ul>
<div>
Why is drinking water first thing in the morning so beneficial? Well, first, our bodies are 70% water, so it just makes sense that we need a lot of it. At night, we go several hours with no food or water, so drinking lots of water when we first wake up replenishes our bodies and gets everything moving. It begins to purge toxins from our blood, renews our cells and balances our lymph system. It also makes absorption of nutrients easier, and boosts your metabolism, a key factor in helping us lose weight!</div>
<div>
<br /></div>
<div>
Speaking of weight loss, this is one reason I'm starting to drink my detox water every morning. I love my sugary treats, and tend to cheat more than I should. I workout hard almost every day, and I sometimes sabotage all that hard work by eating what I shouldn't. So I decided to get really strict and try the morning detox thing. Here's what I did yesterday:<br />
<br />
<br />
<ul>
<li>Drank my "detox tea" (recipe below) first thing in the morning. I didn't drink it all at once, but sipped on it through the morning.</li>
<li>Ate half a banana and a few walnuts</li>
<li>Did my 21 Day Fix Yoga Fix workout</li>
<li>Had a Shakeology smoothie (recipe below)</li>
<li>Made another cup of detox tea, slightly different recipe (below)</li>
<li>I know I had a snack later in the day, but can't remember now what it was!</li>
<li>Ate a chicken breast and spinach for dinner</li>
<li>Ate dinner before 6 pm, and no eating after 6</li>
<li>Sipped on the rest of my detox tea until bedtime</li>
</ul>
<div>
After that routine, I woke up this morning and had lost a pound! Awesome!! I drank lot of plain water in addition to my detox tea as well, and made sure I got plenty of protein and veggies. I didn't starve myself, and avoided sugar and too many carbs, and saw results! Shakeology helps a lot with that, since it contains 40+ super foods and protein. </div>
<div>
<br /></div>
<div>
To be clear, I won't be following this plan all the time, but just when I've backslid some, just to get myself back on track. After that, I'll add back in my steel cut oats and more fruit, etc. </div>
<div>
<br /></div>
<div>
Morning Detox Tea</div>
<div>
<br /></div>
<div>
<ol>
<li>Brew 2 green tea bags for one and a half minutes in about 12 oz of water.</li>
<li>Add a TBSP of honey, juice from a slice of lemon, and either a piece of fresh ginger or a half a tsp of powdered ginger.</li>
<li>Mix it up, then add water and ice to make yourself a big glass full.</li>
</ol>
<div>
<br /></div>
<div>
<br /></div>
<div>
Afternoon Detox Tea</div>
</div>
<div>
<br /></div>
<div>
<ol>
<li>Brew one or two herbal tea bags (I like Tazo Sweet Cinnamon Spice, but any flavor you like is fine) in 12 oz of water.</li>
<li>Add a TBSP of honey, juice from a slice of lemon, and either a piece of fresh ginger or a half a tsp of powdered ginger.</li>
<li>Mix it up, then add water and ice to make yourself a big glass full.</li>
<div>
<br /></div>
</ol>
</div>
</div>
<div>
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Anonymoushttp://www.blogger.com/profile/17067735627889956124noreply@blogger.com0tag:blogger.com,1999:blog-5749721524544280692.post-21276767885845282782015-06-16T12:01:00.001-07:002015-06-16T12:02:22.803-07:00You Don't Have to Give Up Baking!! Make Your Treats Healthier with These 7 Substitutions<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc_q6SBmYIL938QYoHYj77FsYUNENcZfJX__tLWMvhdARcojYxc7fvRkV0erYgrJ7m6tqfPnxDTt19ojiwrIAcnDS7T9AkUtR3hiTebQU5P_nOHlhrWuxFH-Z_A02sE4g_7684a9nL482B/s1600/baked+goods.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc_q6SBmYIL938QYoHYj77FsYUNENcZfJX__tLWMvhdARcojYxc7fvRkV0erYgrJ7m6tqfPnxDTt19ojiwrIAcnDS7T9AkUtR3hiTebQU5P_nOHlhrWuxFH-Z_A02sE4g_7684a9nL482B/s320/baked+goods.jpg" width="320" /></a></div>
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I personally love to bake!
But sugary and fatty baked goods don’t
go along with a clean eating lifestyle.
But rather than give up one of my passions, I’ve come up with some substitutions
for the occasional healthy treat!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->1)<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]--><b>White Flour:</b> You can substitute whole wheat
flour for white flour in most recipes.
There are different kinds of whole wheat flour, and my preference is
what is called “white” whole wheat. It
still has all the fiber of regular whole wheat flour, but is made with a
lighter, softer variety of wheat. I
automatically use this now in all my breads and cookies, with the exception of
French bread, which I only make very occasionally. You may notice a slight difference in texture
when switching to whole wheat flour, so you could start by substituting only
half, and then work your way up to substituting all of it. Tip: You may need to
increase the liquid slightly in your recipes, as whole wheat flour tends to be
a little drier than white flour.<o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->2)<span style="font-size: 7pt; font-stretch: normal;"> <b>
</b></span><!--[endif]--><b>Sugar</b>: Unsweetened applesauce makes a great
substitute for sugar! You can replace it
cup for cup. Tip: If your baked items don’t end up as sweet as you’d like them,
you can also add in a little stevia.<o:p></o:p><br />
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->3)<span style="font-size: 7pt; font-stretch: normal;"> <b>
</b></span><!--[endif]--><b>Eggs:</b> Two egg whites can be used in place of one
egg in baking recipes. Tip: I would
recommend using a combination of whole eggs and egg whites for the best
results.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->4)<span style="font-size: 7pt; font-stretch: normal;"> <b>
</b></span><!--[endif]--><b>Sour Cream:</b> Use non-fat Greek yogurt in place of
sour cream, and you decrease calories significantly, while also increasing
protein significantly! Tip: Greek yogurt
can also be used in cream-based soups, dips and salad dressings, and instead of
mayo in tuna, chicken and egg salads.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->5)<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Heavy Cream: You can use evaporated skim milk in
place of heavy cream in baked goods. Tip: Add vanilla extract for extra flavor.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->6)<span style="font-size: 7pt; font-stretch: normal;"> <b>
</b></span><!--[endif]--><b>Butter:</b> Pureed avocado makes an excellent
substitution for butter in baked goods!
It has a lot of fat like butter, but the healthy kind! Tip: Be sure
avocado is blended well for the best results.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->7)<span style="font-size: 7pt; font-stretch: normal;"> <b>
</b></span><!--[endif]--><b>Oil: </b>Pureed fruit can be used instead of cooking
oil in baking. Tip: Unsweetened applesauce is a convenient way to add pureed
fruit to recipes, and it has a mild flavor, so you won’t notice it as
applesauce in the final product.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Try these substitutions the next time you’re wanting a
treat! It should help you to stay on
track knowing you can have your cake (and cookies and muffins…), and eat it
too!<o:p></o:p></div>
<br />Anonymoushttp://www.blogger.com/profile/17067735627889956124noreply@blogger.com0tag:blogger.com,1999:blog-5749721524544280692.post-1048365817684740102015-06-06T10:47:00.003-07:002015-06-06T10:47:58.695-07:00How I’m Fighting the Aging Process, and How You Can Too!<div class="MsoNormal">
</div>
<div class="MsoNormal">
<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKUL8wtDRSyQxHPfAFk1bJxyW8iOzRG9KGcFWDwbc7fLBpZ91W0iCOeyvB4LNYKZ1fdXDxMFLiPRn7cY3lOcQPVRhAvrBqvTawSd3nEDYBfhNZ4h9mbG330vhWsPW7qpylOODguoluGCB-/s1600/Genya+and+Me+copy.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKUL8wtDRSyQxHPfAFk1bJxyW8iOzRG9KGcFWDwbc7fLBpZ91W0iCOeyvB4LNYKZ1fdXDxMFLiPRn7cY3lOcQPVRhAvrBqvTawSd3nEDYBfhNZ4h9mbG330vhWsPW7qpylOODguoluGCB-/s320/Genya+and+Me+copy.jpg" width="303" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My sister and me. </td></tr>
</tbody></table>
<div style="text-align: center;">
<br /></div>
<br />
In about 3 months, I’ll turn 40. It’s not unusual, though, for people to think
I’m in my early thirties, or even 20-something!
I mean, I’ve had people look at me in total shock when I tell them my
age. It actually happened just yesterday
when a woman, who is 35, thought I was for sure younger than her! <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
My sister actually gets similar reactions, so maybe some of it is genetics, but I think there has to be more to it than that. I don’t say this to brag about myself, but I’ve just been
thinking about it lately and wondering what it is about me that I seem younger
than I am to other people. I know women
everywhere want to stay young-looking and are constantly looking for ways to
turn back the clock. So I’ve come up
with a few tips based on what I do that might help.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->1)<span style="font-stretch: normal;"> </span><b><i>Eat Clean</i></b>
While I haven’t always done this, it has recently become a focus of
mine. I had some weight left over from
my last baby, and finally admitted to myself that I wasn’t that healthy of an
eater. So I changed it. I started eliminating junk food from my daily
diet. Replaced white flour with whole
wheat flour, replaced sugary cereals with oatmeal sweetened with stevia,
replaced milk with almond milk. Instead
of crackers, I now eat a handful of nuts, and instead of candy, now I eat
fruit. I’ve added more vegetables
too. I try to fill up half my plate at
dinner time with veggies and then a fourth with meat or other protein and
another fourth with a whole grain. When you’re not eating clean, you’re
loading your body with foods that are stripped of essential nutrients, like
antioxidants. By switching to more whole
and natural foods, you naturally get those antioxidants that help slow the
aging process.</div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in;">
<o:p></o:p></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->2)<span style="font-size: 7pt; font-stretch: normal;"> <b>
</b></span><!--[endif]--><i><b>Stay Active</b> </i>
I also recently made working out a priority. Just about every day I’m doing something to
be active. I usually do a workout video
in my livingroom, but sometimes I mix it up with a run outdoors and
weight-lifting session<i>. Exercise is critical in staying young.</i> The less you move your body as you age, the
less you’ll be able to move it, and the typical issues of old age will start to
set in. I’m not saying that by working
out you’ll avoid all the issues of aging, but you can definitely avoid or
reduce your risks for a lot of them. For
example, by lifting weights, not only do you keep muscles strong, but in the
process of lifting, your bones are also strengthened, helping prevent
osteoporosis. And strong muscles means
you’ll be able to do things for yourself instead of relying on others. Also, regular movement increases circulation,
which benefits your body in so many ways!
Your heart will stay healthy, your mind will be clearer, you’ll have
more energy—and the list goes on and on…<o:p></o:p></div>
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</b></i></span><!--[endif]--><i><b>Use Natural Ingredients</b></i> I realized that I really don’t use a lot on
my face. I know some women use lots of
cleansers, toners, firming creams and moisturizers, and anti-wrinkle creams,
etc. on their faces in an effort to stay young looking. I don’t know if these products work or
not. I’ve tried some of them, but never
used them consistently enough to prove if they did anything to make my skin
look younger. Honestly, I normally just
wash my face with a wet washcloth, gently scrubbing to exfoliate. Once in a while I’ll mix up some honey and
sugar or olive oil and salt and do some deeper exfoliating. After washing my face, I moisturize it with a
commercial moisturizer that has oatmeal on it, a store brand of Aveeno Daily
Moisturizing Lotion. I use the store
brand because it’s a lot cheaper. I also
use this to moisturize my entire body. I
like it because it is fragrance-free and with the oatmeal, it seems to calm
irritated skin, like after I shave my legs, or after exfoliating my face. For wrinkles around my eyes, I use a little
vitamin e oil. I also use this on my
lips instead of lip balm. It’s really smooth and moisturizing, and I think it
helps prevent wrinkles around my lips.<o:p></o:p></div>
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</i></b></span><!--[endif]--><b><i>Avoid Wearing Heavy Makeup</i></b> I know it might seem counterintuitive, but
the fact is, as we age, if we pile on the makeup, it simply makes us look
older! Think about it; the makeup
settles into our fine lines, emphasizing them.
And if you’re putting on dark eyeliner and eyeshadow, it’s going to do
the same thing to the eye area. I do use
makeup, but have never been a fan of an extremely obvious, “made-up” look. I use Mary Kay’s liquid foundation, which of
all the ones I’ve tried, it goes on the smoothest, especially when I use the
special brush Mary Kay has just for applying it. I like to use a white or light colored
eyeshadow because I like the way it brightens my eyes. I like a dark brown eyeliner by Mary Kay (no,
I don’t sell Mary Kay, but I do happen to love their makeup!), and a black,
waterproof mascara. Mary Kay makes
really smooth cream blush, and I like to use a color that matches the natural undertones
in my skin. Oh, and I use a little
eyebrow pencil to shape my eyebrows a little, but mostly to fill in my left eybrow
because I have a scar running through it.<o:p></o:p></div>
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In short, use makeup just to enhance your
natural beauty, and don’t put it on so much on that it’s the thing people
notice about you. I promise you, no one
will look at you and think, “Wow, her thick layers of makeup make her look so
young!!”<o:p></o:p></div>
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<!--[if !supportLists]-->5)<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]--><i><b>Have Your Hair Dyed </b></i> No, this is not a “natural” thing to do, but
it is one of the top things you can do to stay looking young. And I highly recommend not doing it yourself
from a box, but instead go to a professional.
They’ll be able to do different highlights and lowlights to make your
hair look more natural. <o:p></o:p></div>
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</span><!--[endif]-->Have a “Young” Hairstyle Now I don’t necessarily mean wear pigtails,
but I what I do mean is style your hair based on what’s current. There are few things that age you faster than
living in 2015, but having a perm and a pouf from the 1980’s! Look at current magazines to get ideas for
hairstyles and talk to your hairstylist and they’ll be able to help you find a
style that fits you.<o:p></o:p></div>
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<!--[if !supportLists]-->7)<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]--><b><i>Dress Like You Care</i></b> Ladies, DON’T LET YOURSELF GO!!! I can’t stress this enough. You are so wonderful, and so important, and
so WORTH it to dress in a way that shows confidence in your own beauty!! It makes me sad to see women who I know are
about my age, but put us next to each other, and you would easily think they were
10-15 years older than me. I’m not telling you to dress like your teenager, but
please dress in a way that flatters you.
Avoid “mom” jeans, the ones with the super-high waist and are tapered at
the bottom. Instead go for a mid or
low-rise jean with a little flair at the bottom or even “skinny” jeans. These are so cute with a pair of flats, and
in the winter I love to wear my skinny jeans with boots! T-shirts are fine for busy moms, but at least
go for fitted ones that flatter your shape, and not the shapeless ones I see so
often on women that look like they were made for their husbands!<o:p></o:p></div>
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</span><!--[endif]--><b><i>Be Young at Heart </i></b> If you’re going to truly defy aging, you have
to play the part and be young at heart!
Instead of slipping into “serious mom mode,” relax and have fun! Of course, as moms we absolutely have our responsibilities,
but let’s not forget what’s most important in our lives. It’s not our career or how much money we
make; it’s our family and friends. Make
time for them, and make time for yourself, to do what you like to do. Go on a bike ride with your kids, make an
appointment, not with a client, but with a friend to have coffee or lunch. Go on a vacation, or just stay home and relax
on the weekend. Enjoy your life and fill
as much time as you can with laughter and fun.
Out of all the other things, this is probably the most important as far
as staying young. It’s the one thing
that will leave a lasting impression on others and allow you to affect others
in a positive way.<o:p></o:p><br />
<br />
In short, I don't feel almost 40, so I'm not going to act almost 40! I'm acting the way I feel, which is about 25 (or younger!lol)</div>
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I hope these tips help you to defy aging in your own life. There’s nothing wrong with growing older in
years, because a lot of good things come with being alive for longer, like
wisdom and self-confidence. I just
believe we can make our older years just as wonderful, if not more wonderful
than our younger years by taking care of ourselves.<o:p></o:p></div>
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Mine's about 25! What's the age YOU'RE sticking with??!</div>
Anonymoushttp://www.blogger.com/profile/17067735627889956124noreply@blogger.com0tag:blogger.com,1999:blog-5749721524544280692.post-42959987347972435812015-05-31T14:09:00.001-07:002015-05-31T14:09:26.401-07:00Hi and welcome to my Fitness and Freedom website! This website is dedicated to my mission of helping as many people as possible find the satisfaction of eating clean and getting fit that I've found, as well as sharing the most amazing career opportunity I've ever seen. As a fitness and nutrition coach, I'm here to serve you, to offer you support and encouragement on your journey to being healthier. I do this through online accountability groups, challenge groups, tips, etc., and I'm also going to have occasional giveaways and contests!<br />
<br />
I recently started this exciting adventure of coaching others, and in the process, it has helped me tremendously to stick to my own goals. I hope you'll visit this site often and come to think of it as your source for nutrition, fitness and a healthy life style. <br />
<br />
Here's to success! Success in a healthier lifestyle, success financially, and success in whatever it is you're trying to achieve!<br />
<br />
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